Czasopismo | INŻYNIERIA MATERIAŁOWA | Rocznik 2024 - zeszyt 5

Zastosowanie adaptogenów w medycynie regeneracyjnej

The use of adaptogens in regenerative medicine

10.15199/28.2024.5.1

nr katalogowy: 151198
10.15199/28.2024.5.1

Streszczenie

Adaptogeny to roślinne substancje wspomagające organizm w radzeniu sobie ze stresem. Przykłady to żeń-szeń i ashwagandha, które regulują poziom kortyzolu i wspierają zdrowie psychiczne oraz fizyczne. Stosowane od starożytności, zyskały na popularności dzięki współczesnym badaniom potwierdzającym ich efektywność. Działają na układ nerwowy, hormonalny i odpornościowy, przyspieszając regenerację i gojenie ran. Adaptogeny są cenione za naturalne pochodzenie i holistyczne wsparcie zdrowia. Artykuł przeglądowy przedstawiający charakterystykę adaptogentów, ich działanie oraz przykłady roślin adaptogennych. Omawia również ich wpływ na organizm poprzez wsparcie zdrowia psychicznego i fizycznego oraz przytacza współczesne badania potwierdzające ich skuteczność.

Abstract

Adaptogens are plant-based substances that help the body cope with stress. Examples include ginseng and ashwagandha, which regulate cortisol and support mental and physical health. Used since ancient times, they have gained popularity with modern research confirming their effectiveness. They act on the nervous, endocrine and immune systems, accelerating recovery and wound healing. Adaptogens are valued for their natural origins and holistic health support. The overview article provides information on what adaptogens are, their effects and examples of adaptogenic plants such as ginseng and ashwagandha. It also discusses their effects on the body, supporting mental and physical health, and cites contemporary research supporting their effectivenes.

Słowa kluczowe

Keywords

Bibliografia

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